Most supplementation recommendations are inaccurate and spur you to use the product more than you need to so as to make you run out of stock quicker and purchase more of it. Most of this false information has been planted through brilliant advertising made by the food and supplement industries and propagated by ignorant people just spouting off information they know nothing or very little of.ĭon’t forget that there are major incentives for these industries to get you to eat more unhealthy crap or push products on you that have no proof of producing any positive effects for your health. Most of the conventional wisdom about fasting is wrong.ĭo yourself a huge favor and forget everything you heard. For those of you who do want to learn more – read on, I’ll go more into depth and show you sources of where you can read more on IF. I will briefly list the implications of intermittent fasting here in part 1 to save time for those of you who just want the takeaways without deeply immersing yourself into the subject. I intend to summarize what a few of them say, and add in some commentary of my own as well. There are different informational sources (books, websites etc.) and “experts” on IF who recommend different approaches. Intermittent fasting is popularly known by most people to be when you refrain from eating for at least 15 hours per day, this leaves you with a feeding gap of at most 9 hours. In this series I will explain how intermittent fasting works.
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